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26px;max-width:480px;color:var(--land-muted);font-size:.96rem;line-height:1.85;text-wrap:pretty}.site-cta-block .site-contact-callout{width:100%;max-width:620px;margin:34px auto 0;text-align:start;border-color:var(--land-border);background:radial-gradient(120% 90% at 50% 0%,color-mix(in srgb,var(--site-red) 7%,transparent),transparent 62%),color-mix(in srgb,var(--land-text) 4%,var(--land-card));box-shadow:none}.site-cta-block .site-contact-link{background:var(--land-card)}@media(max-width:640px){.site-cta-block{width:calc(100% - 28px);margin:32px auto 52px;padding:40px 20px 34px;border-radius:26px}}.site-contact-callout{position:relative;isolation:isolate;overflow:hidden;margin:24px 0;padding:24px;border-radius:24px;border:1px solid color-mix(in srgb,var(--site-red) 18%,var(--land-border));background:radial-gradient(120% 90% at 50% 0%,color-mix(in srgb,var(--site-red) 9%,transparent),transparent 62%),linear-gradient(180deg,color-mix(in srgb,var(--land-text) 3%,var(--land-card)) 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.site-updated{margin-top:10px;color:var(--land-faint);font-size:.85rem}.site-spec-grid{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.site-spec-card{display:flex;flex-direction:column;height:100%;padding:20px}.site-spec-card-index{display:inline-grid;place-items:center;width:30px;height:30px;margin-bottom:14px;border-radius:10px;background:color-mix(in srgb,var(--card-accent) 12%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--card-accent) 22%,transparent);color:var(--card-accent);font-size:12px;font-weight:800;letter-spacing:.02em;font-variant-numeric:tabular-nums;transition:background .28s ease,color .28s ease,box-shadow .28s ease}.site-spec-card:hover .site-spec-card-index{background:var(--card-accent);box-shadow:0 8px 18px -8px color-mix(in srgb,var(--card-accent) 75%,transparent);color:#fff}.site-spec-card h3{margin:0 0 8px;font-size:.98rem;font-weight:800;letter-spacing:-.02em;line-height:1.35;color:var(--land-text)}.site-spec-card p{margin:auto 0 0;color:var(--land-muted);font-size:.88rem;line-height:1.7}.site-check-grid{display:grid;gap:14px;grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch}.site-check-card{display:flex;flex-direction:column;gap:16px;height:100%;min-height:156px;padding:20px}.site-check-card .site-tile-icon{margin-bottom:0}.site-check-card p{margin:auto 0 0;color:var(--land-muted);font-size:.9rem;line-height:1.7}.site-terms-rail{display:grid;gap:14px}.site-term-block{display:grid;grid-template-columns:auto 1fr;gap:16px;padding:20px;border-radius:20px;border:1px solid var(--land-border);background:linear-gradient(165deg,color-mix(in srgb,var(--land-card) 92%,var(--site-red-soft)),var(--land-card));box-shadow:0 10px 28px #0000000f}.site-term-index{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:var(--site-red-soft);color:var(--site-red);font-size:.95rem;font-weight:800}.site-term-body h2{margin:0 0 10px;font-size:1.1rem;font-weight:800;color:var(--land-text)}.site-term-body p{margin:0 0 10px;color:var(--land-muted);line-height:1.8;font-size:.95rem}.site-term-list{margin:8px 0 0;padding:0;list-style:none;display:grid;gap:8px}.site-term-list li{position:relative;padding-inline-start:1rem;color:var(--land-muted);font-size:.92rem;line-height:1.7}.site-term-list li:before{content:"";position:absolute;inset-inline-start:0;top:.55em;width:6px;height:6px;border-radius:999px;background:var(--site-red)}.site-showcase{max-width:1120px;margin:0 auto 24px;padding:0 24px}.site-showcase-frame{position:relative;min-height:360px;overflow:hidden;border-radius:28px;border:1px solid var(--land-border);box-shadow:0 24px 50px #00000029}.site-showcase-frame img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.site-showcase-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,rgba(0,0,0,.72) 8%,rgba(0,0,0,.25) 55%,transparent 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srgb,var(--site-red) 26%,transparent);color:var(--site-red)}.site-feature-visual{position:relative;display:grid;place-items:center;min-height:560px;padding:32px;overflow:hidden;border-radius:30px;border:1px solid var(--land-border);box-shadow:0 26px 60px -30px #0000008c}.site-feature-photo{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.site-feature-veil{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(120% 90% at 50% 0%,rgba(225,29,46,.24),transparent 58%),linear-gradient(180deg,#0405068c,#040506d1)}.site-feature-shot{position:relative}.app-shot{position:relative;width:300px;padding:10px 10px 12px;border-radius:42px;border:1px solid rgba(255,255,255,.16);background:linear-gradient(160deg,#24262a,#0b0c0d 65%);box-shadow:0 36px 70px -24px #000000b3,inset 0 1px #ffffff24}.app-shot-notch{position:absolute;top:16px;left:50%;width:74px;height:6px;transform:translate(-50%);border-radius:999px;background:#ffffff38;z-index:2}.app-shot-viewport{position:relative;width:280px;height:560px;overflow:hidden;border-radius:33px;background:var(--color-surface)}.app-shot-scale{position:absolute;top:0;left:0;width:350px;height:700px;transform:scale(.8);transform-origin:top left}.app-shot-screen{display:flex;flex-direction:column;width:350px;height:700px;background:var(--color-surface);color:var(--color-text)}.app-shot-content{display:flex;flex:1;flex-direction:column;gap:14px;padding:26px 16px 10px;overflow:hidden}.app-shot-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:7px 4px 10px;border-top:1px solid var(--color-border);background:var(--color-surface)}.app-shot-tab{display:flex;flex-direction:column;align-items:center;gap:3px;min-width:0;color:var(--color-text-muted)}.app-shot-tab small{max-width:100%;overflow:hidden;font-size:9px;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.app-shot-tab.is-active{color:var(--color-primary)}.shot-intro{padding:2px}.shot-intro-title{margin:0;font-size:1.35rem;font-weight:800;letter-spacing:-.02em;line-height:1.25;color:var(--color-text)}.shot-intro-subtitle{margin:5px 0 0;font-size:12px;font-weight:500;color:var(--color-text-muted)}.shot-day-tabs{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;padding:6px;border-radius:16px;border:1px solid var(--color-border);background:var(--color-surface-muted)}.shot-day-tab{display:grid;place-items:center;padding:9px 0;border-radius:12px;color:var(--color-text-muted);font-size:11px;font-weight:700}.shot-day-tab.is-active{background:var(--color-primary);color:#fff;box-shadow:0 4px 12px #dc262659}.shot-card,.shot-accent-card{display:flex;flex-direction:column;padding:14px;border-radius:18px;border:1px solid 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strong{display:block;font-size:12px;font-weight:800;color:var(--color-text)}.shot-log-body small{display:block;margin-top:2px;font-size:10px;color:var(--color-text-muted)}.shot-log-value{font-size:12px;font-weight:800;color:var(--color-primary)}@media(max-width:999px){.site-feature-inner{grid-template-columns:1fr;gap:28px}.site-feature-inner.is-flipped .site-feature-visual{order:0}.site-feature-visual{min-height:0;padding:28px 20px}}@media(max-width:420px){.site-feature-visual{padding:22px 12px}.app-shot{width:272px}.app-shot-viewport{width:252px;height:504px}.app-shot-scale{transform:scale(.72)}}.site-shot-band{position:relative;margin:40px 0;overflow:hidden;isolation:isolate;border-block:1px solid var(--land-border)}.site-shot-band-photo{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-2;width:100%;height:100%;object-fit:cover}.site-shot-band-veil{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:radial-gradient(90% 70% at 50% 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h2{font-size:1.8rem;margin-top:10px}.fit8-plan-featured{border-color:var(--site-red)!important}.site-skip{position:fixed;top:-100px;inset-inline-start:20px;z-index:100;background:var(--land-bg);padding:14px;color:var(--land-text)}.site-skip:focus{top:12px}@media(max-width:1000px){.fit8-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.fit8-plan-grid{grid-template-columns:1fr}}.shot-chip{color:var(--color-text)}.shot-chat-bubble.is-self time{color:var(--color-text-on-hero)}html[data-theme=dark] :is(.shot-meal-cal,.app-shot-tab.is-active,.shot-measure em.is-up,.shot-log-value){color:var(--color-accent)}.shot-exercise.is-done{opacity:1}html[data-theme=dark] :is(.shot-video-pill,.shot-mini-head){color:var(--color-accent)}.fit8-pricing .site-section-head h1{font-size:clamp(2.3rem,4.5vw,3.8rem);font-weight:750;line-height:1.4;margin:18px 0}.fit8-price-group{margin-top:48px}.fit8-price-group-heading{display:flex;gap:16px;align-items:flex-start;padding:0 0 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0;padding:0;list-style:none;display:grid}.site-term-list li{color:var(--land-muted);padding-inline-start:1rem;font-size:.92rem;line-height:1.7;position:relative}.site-term-list li:before{content:"";background:var(--site-red);inset-inline-start:0;border-radius:999px;width:6px;height:6px;position:absolute;top:.55em}.site-showcase{max-width:1120px;margin:0 auto 24px;padding:0 24px}.site-showcase-frame{border:1px solid var(--land-border);border-radius:28px;min-height:360px;position:relative;overflow:hidden;box-shadow:0 24px 50px #00000029}.site-showcase-frame img{object-fit:cover;width:100%;height:100%;position:absolute;top:0;right:0;bottom:0;left:0}.site-showcase-overlay{background:linear-gradient(90deg,#000000b8 8%,#00000040 55%,#0000),linear-gradient(#0000 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var(--color-border);margin-top:12px;padding-top:10px}.shot-progress-track{background:var(--color-border);border-radius:999px;width:100%;height:6px;display:block;overflow:hidden}.shot-progress-track.is-thin{height:4px}.shot-progress-fill{background:var(--color-primary);border-radius:999px;height:100%;display:block}.shot-round-icon{background:var(--color-border);width:44px;height:44px;color:var(--color-primary);border-radius:999px;place-items:center;display:grid}.shot-badge{background:var(--color-border);color:var(--color-text-muted);border-radius:999px;padding:3px 8px;font-size:10px;font-weight:600}.shot-list{flex-direction:column;gap:9px;display:flex}.shot-chips{flex-wrap:wrap;gap:5px;margin-top:7px;display:flex}.shot-chip{background:var(--color-surface-muted);color:var(--color-text-muted);border-radius:7px;padding:2px 7px;font-size:10px;font-weight:700}.shot-session{border:1px solid var(--color-border);background:var(--color-surface);border-radius:20px;padding:13px;box-shadow:0 4px 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lab,red,red)){.shot-meal.is-taken{background:color-mix(in srgb,var(--color-success) 7%,var(--color-surface))}}.shot-meal-icon{background:var(--color-border);width:36px;height:36px;color:var(--color-text-muted);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.shot-meal-body{flex:1;min-width:0}.shot-meal-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.shot-meal-slot{color:var(--color-text-muted);font-size:11px;font-weight:700}.shot-meal-cal{background:var(--color-surface-muted);color:var(--color-primary);border-radius:999px;padding:2px 8px;font-size:10px;font-weight:800}.shot-meal-name{color:var(--color-text);margin-top:4px;font-size:14px;font-weight:800;display:block}.shot-meal-macros{color:var(--color-text-muted);gap:10px;margin-top:6px;font-size:10px;font-weight:600;display:flex}.shot-meal-cta{background:var(--color-primary);color:#fff;border-radius:12px;justify-content:center;align-items:center;gap:5px;margin-top:10px;padding:8px;font-size:11px;font-weight:800;display:flex}.shot-meal-cta.is-done{background:var(--color-surface-muted);color:var(--color-text-muted)}.shot-chat{flex-direction:column;flex:1;min-height:0;margin:-26px -16px -10px;display:flex}.shot-chat-header{border-bottom:1px solid var(--color-border);background:var(--color-surface-muted);align-items:center;gap:9px;padding:34px 12px 10px;display:flex}.shot-chat-avatar{border-radius:999px;flex-shrink:0;width:38px;height:38px;display:block;overflow:hidden}.shot-chat-avatar img{object-fit:cover;width:100%;height:100%}.shot-chat-peer 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.move-library{max-width:1184px;padding:64px 24px 90px;margin:auto;color:var(--land-text)}.move-library-heading{max-width:780px}.move-library h1{font-size:clamp(2.4rem,5vw,4.2rem);font-weight:750;line-height:1.35;margin:20px 0}.move-library-heading>p{font-size:1.05rem;line-height:1.9;color:var(--land-muted);max-width:670px}.move-tools{display:flex;gap:16px;margin:38px 0 24px}.move-search{display:flex;align-items:center;gap:14px;flex:1;border:1px solid rgba(128,128,128,.3);border-radius:14px;padding:0 18px;background:var(--land-card)}.move-search input{width:100%;padding:17px 0;outline:none;border:0;background:transparent;color:inherit;font:inherit}.move-tools select{height:58px;border:1px solid rgba(128,128,128,.3);border-radius:14px;padding:0 18px;background:var(--land-card);color:inherit;font:inherit;max-width:100%}.move-category-filters{display:flex;gap:9px;flex-wrap:wrap}.move-category-filters button{padding:10px 16px;border:1px solid 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p{font-size:.9rem;line-height:1.9;color:var(--land-muted);margin-bottom:24px}.move-instructions dl{margin-bottom:28px;font-size:.85rem}.move-instructions dl>div{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid rgba(128,128,128,.2)}.move-instructions dt{color:var(--land-muted)}.move-instructions .move-safety{padding:16px;border-inline-start:2px solid var(--site-red);margin-bottom:0}.move-related{margin-top:60px}.move-related>h2{font-size:1.4rem;font-weight:750;margin-bottom:25px}.move-library :focus-visible{outline:2px solid var(--site-red);outline-offset:4px}.move-empty{padding:60px;text-align:center;color:var(--land-muted)}@media(max-width:900px){.move-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.move-detail-grid{grid-template-columns:1fr}}@media(max-width:540px){.move-library{padding:42px 20px 60px}.move-grid{grid-template-columns:1fr}.move-tools{flex-direction:column}.move-tools select{width:100%}.move-category-filters 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.editorial-section{max-width:1120px;margin:auto;padding:80px 24px;color:var(--editorial-text)}.editorial-section h1{font-size:clamp(2rem,5vw,3.8rem);line-height:1.2;letter-spacing:-.035em;max-width:900px;margin:18px 0 24px;text-wrap:balance}.editorial-lead{max-width:760px;font-size:1.12rem;line-height:1.9;color:var(--editorial-muted)}.editorial-kicker{display:block;color:var(--editorial-accent);font-size:.8rem;font-weight:700;letter-spacing:.04em}.editorial-search{margin-top:40px;max-width:560px;display:grid;gap:8px}.editorial-search input{border:1px solid var(--editorial-border);background:var(--editorial-surface);color:var(--editorial-text);border-radius:14px;padding:15px 18px;font:inherit;width:100%;min-height:48px}.editorial-search label,.editorial-search [role=status]{font-size:.85rem;color:var(--editorial-muted)}.editorial-categories{display:flex;gap:10px;flex-wrap:wrap;margin:24px 0 32px}.editorial-categories button{border:1px solid 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h2{font-weight:750;margin-bottom:18px}.editorial-prose p{margin:0 0 20px}.editorial-prose #references{padding:28px;border:1px solid var(--editorial-border);border-radius:20px;background:var(--editorial-surface)}.editorial-prose #references ol{list-style:decimal;padding-inline-start:24px}.editorial-prose #references li{padding:12px 8px;border-bottom:1px solid var(--editorial-border)}.editorial-prose #references li:last-child{border:0}.editorial-prose #references a{color:var(--editorial-text);font-size:.95rem}.editorial-author{border-inline-start:3px solid var(--editorial-accent)}.editorial-author h2{font-size:.85rem;color:var(--editorial-muted)}.editorial-author strong{font-size:1.2rem}.editorial-action{display:inline-flex;align-items:center;padding:13px 24px;border:1px solid var(--editorial-border);border-radius:12px;text-decoration:none;background:var(--editorial-surface)}.editorial-map{grid-template-columns:1fr 1fr;align-items:start;gap:24px}.editorial-map>div{padding:28px;border:1px 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