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Core · Bodyweight

Bird Dog Row

TrainingPeaks

About this movement

TrainingPeaks tutorial for Bird Dog Row.

Movement category: Core
Equipment: Bodyweight

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

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