Home About us The app Pricing Journal Exercise library

Install the app

Skip to content

Exercise libraryConditioning & Plyometrics

Conditioning & Plyometrics · Other Equipment

Jump Rope

TrainingPeaks

About this movement

TrainingPeaks tutorial for Jump Rope.

Movement category: Conditioning & Plyometrics
Equipment: Other Equipment

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

More in this category

Conditioning & Plyometrics

Barbell Squat Jump

Watch demonstration

Conditioning & Plyometrics

DB Jump Lunge

Watch demonstration

Conditioning & Plyometrics

DB Jump Squat

Watch demonstration

Fit8

Digital coaching for gyms, coaches, and athletes — personalised for every club.

Certificates & licensesView official information

Product

The app Pricing Exercise library Journal Site map Specs Install the app

Company

Legal

Terms & conditions Privacy policy

Powered by Faiber© FitApp. All rights reserved.