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Exercise libraryUpper-Body Pull

Upper-Body Pull · Bodyweight

Middle Back Shrug

TrainingPeaks

About this movement

TrainingPeaks tutorial for Middle Back Shrug.

Movement category: Upper-Body Pull
Equipment: Bodyweight

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

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