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Full-Body & Functional · Other Equipment

Plate Flip

TrainingPeaks

About this movement

TrainingPeaks tutorial for Plate Flip.

Movement category: Full-Body & Functional
Equipment: Other Equipment

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

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