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Exercise libraryConditioning & Plyometrics

Conditioning & Plyometrics · Bodyweight

Rocket Jump

TrainingPeaks

About this movement

TrainingPeaks tutorial for Rocket Jump.

Movement category: Conditioning & Plyometrics
Equipment: Bodyweight

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

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