Home About us The app Pricing Journal Exercise library

Install the app

Skip to content

Exercise libraryFull-Body & Functional

Full-Body & Functional · Bodyweight

Superman Hold

TrainingPeaks

About this movement

TrainingPeaks tutorial for Superman Hold.

Movement category: Full-Body & Functional
Equipment: Bodyweight

How to use the demonstration

Watch the complete instructor demonstration before trying this movement. Follow the setup and technique shown in the video. Choose load and range of motion with your coach; this library does not prescribe your sets, repetitions or intensity.

If a movement causes pain, stop and ask a qualified coach for guidance.

More in this category

Full-Body & Functional

Landmine Twist

Watch demonstration

Full-Body & Functional

Alternating DB Press

Watch demonstration

Full-Body & Functional

Close Grip DB Press

Watch demonstration

Fit8

Digital coaching for gyms, coaches, and athletes — personalised for every club.

Certificates & licensesView official information

Product

The app Pricing Exercise library Journal Site map Specs Install the app

Company

Legal

Terms & conditions Privacy policy

Powered by Faiber© FitApp. All rights reserved.